Wellbeing: Nurturing mind, body, and soul

Welcome to a space dedicated to rest, balance, and healing. Our Wellbeing category explores what it means to care for ourselves in a world that often demands too much of us. From mental health and mindfulness to physical wellness, spiritual practices, and community care, we're here to support your journey toward wholeness.

Whether you're looking for tools to manage stress, reflections on emotional resilience, or ways to reconnect with your roots and rituals, this space honours the many paths to feeling well. Because wellbeing isn't one-size-fits-all — it's personal, cultural, and deeply human.

Managing work overload: Why we’re still busier than ever

Imagine working only four hours a day, nine months a year and earning all the money you need to do exactly what you want with all your free time. Does that sound like your life? That’s the …

The Wellness Revolution: How small changes can create big transformations

As World Wellbeing Week arrives, millions worldwide are discovering that true wellness isn’t about perfection—it’s about progress. In a bustling café on Regent Street, Sarah Miles takes …

Understanding sickle cell disease

Sickle cell disease, a genetic blood disorder, continues to be a silent adversary for thousands of individuals, predominantly within the Black community. Despite significant advancements in medical …

Cognitive behavioural therapy: How CBT can help you

Have you ever been caught in a torrent of negative thoughts? Or felt trapped by patterns of thinking that only pull you down? Imagine if you could not just navigate but redesign these mental mazes. …

Breaking the stigma of mental health

Imagine a world where the heaviest chains we carry are invisible; welcome to the stark reality of mental illness. A pervasive issue that affects millions yet remains shrouded in misconceptions and …

Safeguarding yourself against harmful sun exposure

Sunlight offers numerous benefits to our mental and physical well-being, from brightening our mood to boosting vitamin D production. However, it is essential to remember that excessive, unprotected …

Type 2 diabetes prevention: How to make better dietary choices to mitigate the risk

Type 2 diabetes is a growing health concern, affecting millions of people worldwide. In the UK alone, 4.3 million people are living with the condition, and an additional 2.4 million are at risk of …

Tinnitus: Gardeners are putting their hearing at risk

As the Chelsea Flower Show (22-27 May) approaches, the peak gardening season is about to begin. However, Tinnitus UK urges gardeners to take caution when mowing the lawn, trimming hedges or using …

Tips to boost your self-esteem

Low self-esteem can have a negative impact on our mental health and overall quality of life. Recognising the signs of low self-esteem and taking steps to improve it is essential. In this comprehensive …

Skin Cancer Awareness Month: Why early detection is key to successful treatment

‍As we enter Skin Cancer Awareness Month, it is important to understand the risks associated with this disease. According to World Cancer Research, skin cancer is the 17th most common type of cancer …

The normalisation of marijuana use and its impact on mental health

Over the last decade, marijuana use has become increasingly normalised. With this cultural shift, more and more people have been introduced to marijuana for various reasons. While it can have …

How you can help your family look and feel their best

Have you noticed yourself or your family members not seeming as vivacious as normal lately? Sometimes families get stuck in a rut. Fortunately, we have some tips you can use to help every member of …