Understanding sickle cell disease
Sickle cell disease, a genetic blood disorder, continues to be a silent adversary for thousands of individuals, predominantly within the Black community. Despite significant advancements in medical …
Wellbeing
Cognitive behavioural therapy: How CBT can help you
Have you ever been caught in a torrent of negative thoughts? Or felt trapped by patterns of thinking that only pull you down?
Imagine if you could not just navigate but redesign these mental mazes. …
Breaking the stigma of mental health
Imagine a world where the heaviest chains we carry are invisible; welcome to the stark reality of mental illness. A pervasive issue that affects millions yet remains shrouded in misconceptions and …
Safeguarding yourself against harmful sun exposure
Sunlight offers numerous benefits to our mental and physical well-being, from brightening our mood to boosting vitamin D production. However, it is essential to remember that excessive, unprotected …
Type 2 diabetes prevention: How to make better dietary choices to mitigate the risk
Type 2 diabetes is a growing health concern, affecting millions of people worldwide. In the UK alone, 4.3 million people are living with the condition, and an additional 2.4 million are at risk of …
Tinnitus: Gardeners are putting their hearing at risk
As the Chelsea Flower Show (22-27 May) approaches, the peak gardening season is about to begin. However, Tinnitus UK urges gardeners to take caution when mowing the lawn, trimming hedges or using …
Tips to boost your self-esteem
Low self-esteem can have a negative impact on our mental health and overall quality of life. Recognising the signs of low self-esteem and taking steps to improve it is essential. In this comprehensive …
Skin Cancer Awareness Month: Why early detection is key to successful treatment
As we enter Skin Cancer Awareness Month, it is important to understand the risks associated with this disease. According to World Cancer Research, skin cancer is the 17th most common type of cancer …
The normalisation of marijuana use and its impact on mental health
Over the last decade, marijuana use has become increasingly normalised. With this cultural shift, more and more people have been introduced to marijuana for various reasons. While it can have …
How you can help your family look and feel their best
Have you noticed yourself or your family members not seeming as vivacious as normal lately? Sometimes families get stuck in a rut. Fortunately, we have some tips you can use to help every member of …
Earth Day: New evidence shows ‘forever chemicals’ threaten female fertility
Swedish company Bluewater, a water purification and beverage solutions provider, has expressed deep concern over the link between ‘forever chemicals’ and female infertility. The firm urges …
Endometriosis Awareness Week – What is endometriosis
Endometriosis is a long-term condition that can substantially impact the lives of women that have the disease. It can affect women of any age, including teenagers.
Endometriosis is a medical …