• Skip to main content
  • Skip to after header navigation
  • Skip to site footer
Our history archive

Our History

Empowering through historical knowledge

General

  • About
  • Cookies and your privacy
  • Privacy policy
  • Contact

Categories

  • Home
  • Colonisation
  • World History
  • Civil Rights
  • World cultures
  • Features
  • Wellbeing
  • Popular Culture
  • Home
  • Colonisation
  • World History
  • Civil Rights
  • World cultures
  • Features
  • Wellbeing
  • Popular Culture

Cognitive behavioural therapy: How CBT can help you

person in black pants and black shoes sitting on brown wooden chair
Wellbeing
16 October, 2023

Have you ever been caught in a torrent of negative thoughts? Or felt trapped by patterns of thinking that only pull you down?

Imagine if you could not just navigate but redesign these mental mazes. Welcome to the world of Cognitive Behavioral Therapy, often simply referred to as CBT.

In this video, we unveil the power of Cognitive Behavioral Therapy (CBT). CBT is a powerful treatment approach that has been proven to be effective in a wide variety of mental health conditions.




CBT is a Treatment Approach that helps people change their negative thinking patterns and behaviours. By understanding and changing your thoughts, you can start to feel more in control of your life and your emotions. In this video, we’ll share with you the basics of CBT and how it can help you overcome any mental health challenges you may be facing.

At its core, CBT is a form of psychotherapy that assists in recognising and reshaping negative thought patterns and behaviours. It’s like having a thoughtful dialogue with your own mind, guiding it gently towards a sunnier outlook.

Picture it as a personal mental fitness trainer, helping to build up the strength of your mindset, one thought at a time. The beauty of Cognitive Behavioral Therapy is that it’s not a one-size-fits-all approach.

It’s adaptable and tailored to meet your individual needs and circumstances. It’s about shifting the narrative in our heads, replacing self-defeating thoughts with more empowering ones. It’s about transforming your relationship with your thoughts rather than trying to eliminate them.

From overcoming anxiety and depression to managing stress and improving interpersonal relationships, the applications of CBT are far-reaching. It’s a tool that equips you to be your own therapist, fostering self-awareness and resilience that can last a lifetime.




But, like any skill worth having, it requires practice.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Related

You May Also Like…

Work overload - woman sitting at desk stressed

Managing work overload: Why we’re still busier than ever

self care isn t selfish signage

The Wellness Revolution: How small changes can create big transformations

Understanding sickle cell disease

Understanding sickle cell disease

man in black sweater and blue denim jeans sitting on brown wooden chair

Breaking the stigma of mental health




Reader Interactions

Leave a ReplyCancel reply

Sidebar

This Day In History

Events in History
On this day in 1949 A fascist mob congregated outside Carrington House in Brookmill Road, Deptford, London, the home of African seamen who have complained of racist treatment including being banned from pubs. Whilst 800 whites and 50 police battled outside the frightened occupants armed themselves with knives unsurprisingly. They were subsequently arrested for doing so and the rioters were not.
Person
On this day in 1918 Nelson Mandela was born.

Wellbeing recent post

Work overload - woman sitting at desk stressed

Managing work overload: Why we’re still busier than ever

self care isn t selfish signage

The Wellness Revolution: How small changes can create big transformations

Trending

  • What are British values?
    What are British values?
  • The major branches of Islam: History, beliefs, and differences
    The major branches of Islam: History, beliefs, and differences
  • Boy with 'elephant' legs fighting for his life
    Boy with 'elephant' legs fighting for his life
  • Who was Sarah Baartman?
    Who was Sarah Baartman?
  • The Dutch East India Company: A colossus of trade and power
    The Dutch East India Company: A colossus of trade and power
  • Spanish colonisation: Overview of the Spanish Empire's expansion and impact
    Spanish colonisation: Overview of the Spanish Empire's expansion and impact
  • History of Canada - From colonisation to independence
    History of Canada - From colonisation to independence
  • The history of Eswatini
    The history of Eswatini
  • Understanding Sharia Law: Principles, practice, and global context
    Understanding Sharia Law: Principles, practice, and global context
  • The Pax Britannica: A period of British dominance
    The Pax Britannica: A period of British dominance

Connect

  • YouTube
  • TikTok
  • Bluesky
  • About
  • Cookies and your privacy
  • Privacy policy
  • Contact

Copyright © 2025 · Our History · All Rights Reserved