The fitness industry is a booming $160 billion market. With this much money at stake, it’s no surprise that social media platforms are saturated with fitness celebrities and …
Depression is one of the most common mental health problems. It can lead to a wide range of emotional and physical problems. Fortunately, there are many ways to treat depression. Some people may need …
The autonomic nervous system controls all the involuntary actions in the body, like heart rate, digestion, and urination. When something goes wrong with the autonomic nervous system, it’s known …
Chronic Fatigue Syndrome (CFS), also called Myalgic encephalomyelitis, is a debilitating disorder characterised by long-term fatigue and other symptoms that can make it hard to do everyday …
Tinnitus is a common condition that affects millions of people worldwide. It is the perception of sounds coming from within the body rather than from an external source. Although it may be irritating …
Mindfulness meditation has become one of the most popular forms of meditation in recent years. Many benefits come with practising mindfulness, including reducing stress and anxiety, improving mental …
There are many benefits to yoga. Yoga can help you lose weight, tone your body, and improve overall health. In this blog post, we will take a closer look at how yoga can help you lose weight and tone …
Since the Covid-19 epidemic began, many people have found their stress levels have been consistently high. It is difficult to switch off and relax in our 24-hour “always on” society. Long-term stress …
Insomnia is the most common sleep disorder, affecting around 1/3 of people. While there are many methods of treating insomnia, falling asleep fast is one of the goals for many …
Body image is the way that we see ourselves. It can be affected by our own perceptions and the way that other people see us. Though it’s often overlooked, body image is a critical aspect of …
Some people offer advice to depressed people without understanding how depression works. The advice usually comes from a well-meaning place, but the words used can hurt the sufferer.
Understanding …
For many people, winter is a time of sadness and depression. The days are shorter, the weather is colder, and people find themselves feeling down. This is known as seasonal affective disorder, or SAD. …