Wellbeing: Nurturing mind, body, and soul

Welcome to a space dedicated to rest, balance, and healing. Our Wellbeing category explores what it means to care for ourselves in a world that often demands too much of us. From mental health and mindfulness to physical wellness, spiritual practices, and community care, we're here to support your journey toward wholeness.

Whether you're looking for tools to manage stress, reflections on emotional resilience, or ways to reconnect with your roots and rituals, this space honours the many paths to feeling well. Because wellbeing isn't one-size-fits-all — it's personal, cultural, and deeply human.

Earth Day: New evidence shows ‘forever chemicals’ threaten female fertility

Swedish company Bluewater, a water purification and beverage solutions provider, has expressed deep concern over the link between ‘forever chemicals’ and female infertility. The firm urges …

Endometriosis Awareness Week – What is endometriosis

Endometriosis is a long-term condition that can substantially impact the lives of women that have the disease. It can affect women of any age, including teenagers. Endometriosis is a medical …

Why a sedentary lifestyle is bad for your health

In the modern world, it has become increasingly common to spend most of the day sitting at a desk, either at school, work, or at home. This sedentary lifestyle, however, can be dangerous and even …

Recognising and supporting work-related stress

The possibility of work-related stress exists at all levels of an organisation’s hierarchy, occupations, and sectors. Even though stress can be beneficial to productivity and creativity, there …

Effects of alcohol: What you need to know to manage your drinking

‍If you’re reading this, you’re probably not afraid to admit it: You like to have a drink or two from time to time. Some of you might even enjoy drinking on a semi-regular basis. However, for most …

The benefits of walking: How to stay fit with a busy schedule

What are the benefits of walking? If you’re like most people, your answer probably involves losing weight and improving heart health. While these are both accurate statements, there is much more to …

Do you really need to drink 6-8 glasses of water a day?

The Internet is full of health advice, and one piece of commonly repeated advice is to drink six to eight glasses of water per day. But do we need that much water? Should you drink eight glasses of …

The Impact of the COVID-19 Pandemic on Mental Health

The COVID-19 pandemic has necessitated the introduction of extreme measures that have served as attempts to restrict the spread of SARS-CoV-2 across the globe. These measures, such as national …

The connection between loneliness and mental health: What to do when you feel alone

Even if you enjoy your own company and like living along, we’ve all been there: that desperate, all-consuming feeling of loneliness that comes out of nowhere and feels impossible to shake. For …

We need to stop comparing ourselves to fitness influencers

As the fitness industry has grown, so too has the influencer culture around it. Fitness bloggers and Instagrammers are now celebrities in their own right, with millions of followers. And as with any …

The benefits of gardening for your wellbeing

Gardening is not only a great hobby but it has also been shown to have numerous benefits for your wellbeing. Studies have shown that gardening can reduce stress levels, anxiety and depression and even …

Meagan Good talks about early signs of endometrial cancer

Meagan Good, an actor, director, and activist, has partnered with FORCE, SHARE, Black Health Matters, and Eisai Inc. to raise awareness about endometrial cancer, the most prevalent type of uterine …