Why body positivity is important
Body positivity is the idea that one should love one’s body no matter how one looks. It means accepting your body and not criticising or judging it for any perceived flaws. It’s a practice …
Wellbeing: Nurturing mind, body, and soul
Welcome to a space dedicated to rest, balance, and healing. Our Wellbeing category explores what it means to care for ourselves in a world that often demands too much of us. From mental health and mindfulness to physical wellness, spiritual practices, and community care, we're here to support your journey toward wholeness.
Whether you're looking for tools to manage stress, reflections on emotional resilience, or ways to reconnect with your roots and rituals, this space honours the many paths to feeling well. Because wellbeing isn't one-size-fits-all — it's personal, cultural, and deeply human.
Home workout: Best five exercises to do at home
It’s the New year and you may be thinking about a new trimmer, fitter you for 2022 but you aren’t quite ready to venture out to the gym.
Many people will want to shed a couple of …
Fitness influencers and body image: How they impact our perception
The fitness industry is a booming $160 billion market. With this much money at stake, it’s no surprise that social media platforms are saturated with fitness celebrities and …
How walking in nature can help ease depression
Depression is one of the most common mental health problems. It can lead to a wide range of emotional and physical problems. Fortunately, there are many ways to treat depression. Some people may need …
Postural tachycardia syndrome: Everything you need to know about POTS
The autonomic nervous system controls all the involuntary actions in the body, like heart rate, digestion, and urination. When something goes wrong with the autonomic nervous system, it’s known …
Everything you need to know about chronic fatigue syndrome
Chronic Fatigue Syndrome (CFS), also called Myalgic encephalomyelitis, is a debilitating disorder characterised by long-term fatigue and other symptoms that can make it hard to do everyday …
Understanding tinnitus: Causes, symptoms, and coping strategies
Tinnitus is a common condition that affects millions of people worldwide. It is the perception of sounds coming from within the body rather than from an external source. Although it may be irritating …
The top 5 benefits of mindfulness meditation
Mindfulness meditation has become one of the most popular forms of meditation in recent years. Many benefits come with practising mindfulness, including reducing stress and anxiety, improving mental …
How yoga can help you lose weight and tone your body and mind
There are many benefits to yoga. Yoga can help you lose weight, tone your body, and improve overall health. In this blog post, we will take a closer look at how yoga can help you lose weight and tone …
How to recognise and relieve stress
Since the Covid-19 epidemic began, many people have found their stress levels have been consistently high. It is difficult to switch off and relax in our 24-hour “always on” society. Long-term stress …
How to fall asleep fast: the ultimate guide
Insomnia is the most common sleep disorder, affecting around 1/3 of people. While there are many methods of treating insomnia, falling asleep fast is one of the goals for many …
The adverse effects of poor body image
Body image is the way that we see ourselves. It can be affected by our own perceptions and the way that other people see us. Though it’s often overlooked, body image is a critical aspect of …