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Stress

Recognising and supporting work-related stress

The possibility of work-related stress exists at all levels of an organisation’s hierarchy, occupations, and sectors. Even though stress can be beneficial to productivity and creativity, there …

How to recognise and relieve stress

Since the Covid-19 epidemic began, many people have found their stress levels have been consistently high. It is difficult to switch off and relax in our 24-hour “always on” society. Long-term stress …

Tips to combat stress

Stress is everywhere. It is one of the most common conditions experienced by people in the UK today. It is known to contribute to the more serious physical and mental illnesses, as well as being …

Britons are stressed to the max survey reveals

Around 44% of British adults consider themselves to be suffering from stress, according to a study by BUPA. BUPA surveyed more than 10,000 Brits and found that 28% have experienced stress for more …

How to reduce stress at work

Imagine working only four hours a day, nine months a year and earning all the money you need to do exactly what you want with all your free time. Does that sound like your life? That’s the …