How to recognise and relieve stress
Since the Covid-19 epidemic began, many people have found their stress levels have been consistently high. It is difficult to switch off and relax in our 24-hour “always on” society. Long-term stress …
Mental health
How to beat the boredom blues: 10 new hobbies to try
The lockdown has been hard on all of us. We are used to going out and seeing our friends, family, and colleagues, but now we are stuck at home with only ourselves for company. This can lead to …
What not to say to someone who has depression
Some people offer advice to depressed people without understanding how depression works. The advice usually comes from a well-meaning place, but the words used can hurt the sufferer.
Understanding …
How to tell if you have SAD — and what to do about it
For many people, winter is a time of sadness and depression. The days are shorter, the weather is colder, and people find themselves feeling down. This is known as seasonal affective disorder, or SAD. …
Anxiety disorders and the causes
Anxiety is a feeling of worry, fear, and unease manifest in physical symptoms such as a racing heartbeat or difficulty breathing. It is normal to feel anxious from time to time, but anxiety can become …
What is depression?
Depression is a mood disorder that affects people in different ways and causes various symptoms ranging from mild to severe.
They include lasting feelings of unhappiness and hopelessness, losing …
Help them don’t shame them
The last time I heard of someone running around the streets naked the person needed and subsequently received medical help because they suffered a mental break. I hope that the man that was filmed …
Tips to combat stress
Stress is everywhere. It is one of the most common conditions experienced by people in the UK today. It is known to contribute to the more serious physical and mental illnesses, as well as being …
Britons are stressed to the max survey reveals
Around 44% of British adults consider themselves to be suffering from stress, according to a study by BUPA.
BUPA surveyed more than 10,000 Brits and found that 28% have experienced stress for more …
Bullying victims ‘more likely to self-harm’
New research finds that children who are bullied in childhood are up to three times more likely to self-harm by the age of 12. The study, by researchers at King’s College London’s Institute of …
Walking may ease symptoms of mild to moderate depression
With depression so prevalent, identifying treatments is a pressing need. Research has been looking at non-medical options that people can do themselves to improve their mental health.
According to …
A good night’s sleep is a must if you want to stay healthy
If you have ever wondered why you are so ratty in the morning, a bad night’s sleep or lack of sleep could be the cause.
A wellness expert has emphasised the importance of sleep in maintaining …