Mental health

How reading books can help reduce stress: Dive into the world of words

Stress has become an unwelcome yet constant companion in our fast-paced lives. As we search for ways to alleviate this mounting pressure, one simple and enjoyable activity stands out – reading. …

Anti-depressants are overprescribed

Recent study findings that anti-depressants do not have a clinically significant effect in most cases, appear to support long-argued claims by mental health campaigners that anti-depressants are …

How to tell if you are suffering from seasonal affective disorder

Seasonal affective disorder (SAD) is a form of depression that follows a seasonal patter. Some people refer to SAD as the winter blues, or winter depression. I didn’t know I had a problem with the …