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Tips for creating a strong work-life balance

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Wellbeing
5 October, 2018

With the demands of modern life and careers, it can be challenging to find time to spend with friends and family, take care of personal interests, and pursue hobbies. That’s where working smarter begins. Following these tips can help you create a stronger work-life balance that will benefit you in the long run.

Working smart involves making all of your day-to-day activities, from significant activities like work to small activities like taking breaks throughout the day, count towards your success. Yes, they are important, but they often get overlooked or taken for granted. By working smarter, you’ll have more time for your other priorities, giving you more space and freedom to live a balanced life and enjoy other parts of yourself as well. Here are some tips on creating a stronger work-life balance:

Be flexible with your routine

What works for one person may not work for another person. That’s okay. You may need to be flexible with your routine to accommodate family or work commitments. For instance, if you have to work a later shift, your daily routine may need to be adjusted to account for this. If you have a family medical emergency that requires you to stay home more than usual, then your workday may need to be adjusted to account for this. It helps if you work in a company that has flexible working practices.




Leave work at work

No matter what your job is, work is a part of your life. But it doesn’t have to be the only part. This is especially true in the first few years of your career when most of your waking hours are spent at work. At the end of the workday, learn to log off and forget about work.

Make your evenings and weekends count and do something outside of work that matters. It may be taking a course or volunteering at a local community centre. It may be spending time with family or friends. It may even be a hobby or a fitness routine. The point is to do something that matters to you and makes you feel better about your life.

Learn to say no

Don’t accept meetings that are scheduled before or after work hours. Say no! People who have jam-packed work schedules will have a tendency to set meetings during lunch breaks or outside of office hours. Don’t fall into the habit of attending those meetings. It sets a bad precedent, and you could eventually resent your employer because of the amount of time you spend at work.

Similarly, if you have arranged to do something nice with friends and family on your day off, don’t get into the habit of cancelling your time off because of a work emergency. Sometimes a one-off emergency can’t be avoided, but if you are constantly asked to come in on your day off or work later, there’s something wrong with the company, not you.

Celebrate your successes

Success is a journey, not a destination. Neither is it an overnight phenomenon. It’s a long road where many setbacks are bound to occur, but you should celebrate your successes along the way. When you succeed, you should celebrate it. When you start a new project when you accomplish something significant, when you pass a milestone: celebrate it. Success is many things, but it’s also a feeling. It’s a feeling of accomplishment, achievement, growth, and so much more. It’s important to acknowledge and acknowledge often.




Take time for yourself

This is probably the most important tip in creating a work-life balance. You have to make time for yourself. Whether it’s reading a book, watching a movie, exercising, or taking a nap, make time for yourself. This will go a long way towards creating a stronger work-life balance in your life.

Self-care is essential, especially during times of high stress or high demand. You have to take care of yourself. You have to make sure that you don’t put too much pressure on yourself and have time for other activities that don’t revolve around your career and work. Self-care does not mean that you are selfish and only care about yourself. It has a lot more to do with respecting yourself and treating yourself as an important person.

Bottom line

Work smarter. Take advantage of your day by making each activity count. Make time for self-reflection and growth. Celebrate your successes. Take time for yourself. These are just a few tips on creating a stronger work-life balance that will benefit you in the long run.

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This Day In History

Events in History
On this day in 1949 A fascist mob congregated outside Carrington House in Brookmill Road, Deptford, London, the home of African seamen who have complained of racist treatment including being banned from pubs. Whilst 800 whites and 50 police battled outside the frightened occupants armed themselves with knives unsurprisingly. They were subsequently arrested for doing so and the rioters were not.
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On this day in 1918 Nelson Mandela was born.

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