7 Steps to help take the strain off your back
Back pain is most common amongst young adults and older people, with the common cause being improper lifting, exercising, physical work and sports.
Lower back pain can also be an indication of stress. …
Articles
Sexually transmitted diseases (STDs): The Hidden Infection
Sexually transmitted diseases (STDs) or infections (STIs) are passed from one person to another through unprotected sex or genital contact.
The vast majority of STDs are treatable, yet in a high …
5 Reasons why you should quit smoking
Disease from smoking was once a male domain but the evidence is now clear – women have caught up really quickly. Figures for smoking and smoking-related disorders (and consequently deaths) have …
11 Tips for writing a business proposal
Business in the new millennium means fierce competition, aggressive marketing and strategic alliances. The extent to which a business succeeds or fails often depends upon that business’s ability …
4 Things you should know about crash dieting
Diet fads come and go; some are variations on a theme, and others prove to be dangerous and get shot down after fatalities have already happened. There is one strategy that probably every woman has …
Bob Marley: The reggae icon
Robert Nesta Marley, better known as Bob Marley, was an influential Jamaican singer-songwriter widely regarded as one of the most influential musicians of the 20th century. He helped bring reggae …
How to reduce stress at work
Imagine working only four hours a day, nine months a year and earning all the money you need to do exactly what you want with all your free time. Does that sound like your life?
That’s the …
Are you being listened to at work?
Your department has a meeting to decide how to implement a new program. After some discussion, you tentatively suggest an idea. However, it is ignored.
As the meeting progresses, one of your …
The role of the Arab slave trade in the spread of Islam
The Arab slave trade, spanning from the 7th century well into the 20th century, had profound impacts on the regions it touched, including significant cultural and religious influences. This analysis …
The Arab slave trade
The Arab slave trading system, which spanned from the 7th century well into the 20th century, was a complex and multifaceted institution that significantly impacted the regions it touched. Here, we …
Am I Black Enuf for ya?
Am I Black Enuf for ya?B. Keith Wilson
If I don’t call my brothas and sistas niggas,would I be Black Enuf For Ya?If I told you that I couldn’t rap or sing,that I couldn’t dance to …
Malcolm X: The charismatic civil rights leader and Black nationalist
Malcolm X was a prominent civil rights leader, Black nationalist, and minister who served as a spokesman for the Nation of Islam during the 1950s and 1960s. As an influential figure in both the …