The Selfless Act of Breathing is a poignant collection of essays, poems, and personal anecdotes exploring modern society’s complexities and the human condition. Written by JJ Bola, a Congolese-British writer and poet, the book is a reflection of his experiences and observations as a Black man living in the UK. Through his writing, Bola challenges readers to confront their biases, prejudices, and assumptions about race, identity, and belonging.
Bola’s writing style is poetic, evocative, and deeply personal. He uses metaphors, imagery, and symbolism to convey his message, and his words have a lyrical quality that draws readers in. His themes are universal yet intimately personal, and he explores issues such as love, loss, grief, trauma, and healing with raw and unflinching honesty. Bola’s writing is a testament to the power of storytelling and its ability to connect us to each other across time and space.
The significance of the book’s title

The book’s title, The Selfless Act of Breathing, is a metaphor for the act of living. Breathing is something we do unconsciously, yet it is a vital function that keeps us alive. Bola uses this metaphor to explore the idea of selflessness and the interconnectedness of all living beings. He posits that we are all connected by our shared humanity and that we have a responsibility to each other to create a more just and equitable world.
Key themes explored in The Selfless Act of Breathing
One of the key themes explored in The Selfless Act of Breathing is the experience of being a Black man in a predominantly white society. Bola writes about the racism and discrimination he has faced, as well as the trauma and pain that comes with it. He also writes about the importance of self-love and self-care in the face of systemic oppression.
Another theme that runs throughout the book is the idea of healing and transformation. Bola writes about the power of forgiveness, the importance of community, and the role of art in healing trauma. He also explores the idea of personal growth and the journey towards self-discovery.
Analysis of the book’s structure and narrative
The Selfless Act of Breathing is structured as a series of essays, poems, and personal anecdotes, each building on the themes explored in the previous section. Bola’s writing is both intimate and universal, and he seamlessly weaves together personal experiences with larger societal issues. The book is divided into three sections, each focusing on a different aspect of the human experience: love, loss, and healing.
Bola’s narrative is powerful and engaging, and his stories are both heartbreaking and inspiring. He writes with a vulnerability that is rare in today’s society, and his honesty is a testament to his courage and strength.
The Selfless Act of Breathing is a powerful and evocative book that challenges readers to confront their biases and assumptions about the world. JJ Bola’s writing is both personal and universal, and his message of self-love and community is one that resonates with readers from all walks of life.
Bola’s contribution to literature is significant, as he brings a unique voice and perspective to the literary canon. His writing is a testament to the power of storytelling and its ability to connect us to each other across time and space. I highly recommend The Selfless Act of Breathing to anyone looking for a thought-provoking and inspiring read.
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